Walking is as good as any other form of physical activity. Your joints will thank you for a brisk walk every day, because it is not an irritating exercise like running, which can have a negative and permanent effect on joints and muscles. Walking can be called a cure for joint disease. It relieves arthritis pain and strengthens the muscles that support your joints. Any knee injury specialist will tell you this. Walking can improve your mood, help you sleep better and enable you to keep doing the things you love to do. Walking lowers your blood pressure and can help you live longer.
Walking to treat arthritis: What makes it effective?
Walking for arthritis is so easy and comfortable it doesn’t count as exercise – right? Wrong. Numerous studies show that regular walking at a moderate pace helps you lose weight, reduces your risk of coronary arthritis and improves muscle tone to help keep your joints active for years to come. Published data from Japanese scientists who examined obese men before and after a year-long course of increased physical activity. They were required to do one thing: increase their daily number of steps, such as parking their car away from the shop.
This resulted in lower blood pressure, blood cholesterol levels and the amount of abdominal fat – the most dangerous of all, dramatically increasing the risk of diabetes and coronary heart disease, reducing the diagnosis of osteoporosis. This is good news, especially as walking has become the most popular form of exercise in developed countries. This simple, low-maintenance, joint-sparing activity is the easiest to incorporate into our busy daily schedules. According to surveys, 80% of women who have started walking never stop, whereas half of all other types of arthro and cardio exercise, such as swimming, give it up after a few months.
The following tips will help you walk more and hopefully longer, getting the most out of every step. Follow the rules. While all walking is beneficial, the benefits can be greatly increased by considering the following scientifically proven facts:
- Walk once a week for fun, This means don’t stomp around the park or around the block as usual, but wander through a zoo, a museum or at least a hypermarket. First, walk vigorously through the place of interest at a brisk pace and then, slow down and take in the sights.
- Take 10,000 steps each day. Don’t let that number scare you. Most people take between 5,500 and 7,500 steps each day – walking around the office, around the house, around the shops.
These lightweight poles – like ski poles – sold in sporting goods shops help you feel more confident when walking cross-country. They force you to bend your arms at the elbows and work them, preventing swollen hands. This manual workout is a good workout for the upper body, allowing you to strengthen your musculature and also burn more calories while walking. Finally, leaning on the poles reduces the load on your knees.