Any knee injury specialist will tell you this. Walking can improve your mood, help you sleep better and enable you to keep doing the things you love to do.

The most frequent traumatic injury occurring in acyclic, power and speed sports is patellar tendinitis, also known as jumper’s knee. […]

Exercise and physical activity do not only lead to a healthy lifestyle, but also to things like sports injuries. Unfortunately, […]

Ease of movement, unrestricted activity are properties of our body that ensure a comfortable life. Let’s talk about New Technologies […]

Female athletes are 1.5 to 2 times more likely to injure the anterior cruciate ligament than their male counterparts. The […]

Exercises after knee surgery or knee injury help the leg regain functionality by increasing the flexion and extension range of […]

It’s no secret: Sport and physical activity are good for your health. But there is also the risk of overdoing […]